Scratch & Relax FAIRIES AND ELVES
Fairies and elves await you in their wonderful fantasy world, with the fantastic Scratch & Relax FAIRIES AND ELVES!
Remove the black coating by scratching with the stick included in the book to discover the patterns and incredible color effects
that are waiting for you You can decide what your final fairy world will look like.
Scratch & Relax FAIRIES AND ELVES
You have the following options:
- To reveal all surfaces and colors.
- Choose only some details that you want to highlight.
- Get creative by placing your own shapes, lines and points on the image.
For children aged 5+
You can also see Scratch & Relax PRINCESSES AND MAGICAL ANIMALS here
As well as the OPPOSITE 1 here and there RESISTORS 2 here
Scratch & Relax FAIRIES AND ELVES
I tried these 7 anti-stress recipes and felt better
Anti-stress recipes. And I feel good!
If your stress is controlled, but not fought, you can resort to practices that really work well. As a person looking for anti-stress methods in my daily life, I have some very good calming cloves to recommend.
Meditation is a big chapter. You may not be the meditating type but maybe you should reconsider. There are, now, all over the internet research that talks about a clear reduction in blood cortisol (hormone that triggers stress) after meditation. In various countries they are even talking about the need to include meditation in schools. If you don't know how to do it, look for guided meditation classes at a yoga studio or on the web. Otherwise, find a quiet corner in your house, sit comfortably and count your inhalation and exhalation 25 times with your eyes closed.
White noise
I spend several hours at home and I love to listen to music. Until now I always had a radio on, listening to the news or putting on my favorite music playlists. In times of stress my speakers make white noise sounds. I discovered them on you tube and they are sounds of nature. They remind…. more here