The journey of self-knowledge is long and often painful. That's why you need an experienced companion by your side who will encourage you to give your best every day, while you practice self-observation and self-care.
This notebook is not just a guide or a diary. Instead, it aspires to become a personal space of expression, an invitation to explore your thoughts, feelings, and desires in the way that best suits you.
It includes various experiential exercises for managing emotions, internal observation and connecting with the body, as well as rich psycho-educational material that will bring you closer to your true self, closer to a quality and authentic life.
To a life worth living.
THE AUTHOR
Angeliki Tzanou introduces herself to us in the first person singular:
"From the university auditoriums to my bright office in the heart of Athens, my journey into the world of psychology and psychotherapy is an endless source of inspiration and interaction. With love and dedication, I share my personal development and knowledge, and become a beacon for those seeking a rich and authentic life."
