30 DAY PROGRAMME
ENERGY, SERENITY AND STRENGTH
Integrate little breaks into your everyday life.
Yoga is the perfect path to relaxation, stress reduction, a return to oneself, more flexibility, fitness and an-all-round better body feeling.
This challenge presents a yoga asana every day with detailed instructions and a practice photo.
Get to know the inspiriring world of yoga step by step.
30 handy cards with relaxing,strengthening or balance – enhancing asanas.
Yoga lets you pause and find yourself.
Make it your daily companion.
