The Art of Living Publications presents the most up-to-date guide to the "Quick and Easy Keto Diet" June 8, 2022 – Posted in: Books – Tags:

When you hear the word keto do you feel like hearing Chinese or Japanese? Do you feel that it is about something complicated or too scientific to apply in your daily life? We are here to reassure you but also to tell you that there is a concise, understandable and detailed guide to all things keto at your disposal.

And if you're wondering if we went on diets because it's summer, it would be good to keep in mind that health is not a seasonal issue. And keto is not just a diet but a lifestyle. And the publications The Art of Living because they make sure with their book selections to offer us holistic perspectives and useful and applicable tips for a more balanced life, they thought it good to answer all your questions regarding the keto diet so that having all the data you can decide if this nutritional profile fits to you.

What is a diet? keto  

It refers to a diet plan that drastically reduces the intake of carbohydrates and largely replaces them with proteins and fats. Cutting carbs puts your body into a metabolic process called ketosis, in which it burns fat, using it as a primary source of energy. This diet also significantly regulates the glycemic index. In the Mediterranean and especially the Greek diet, you can find plenty of nutritional options that will fill you up with delicious suggestions.

Should I consult the doctor?

While most people can follow the keto diet without problems, it is essential to consult your doctor before starting it:

If you have type 1 and type 2 diabetes.

If you have a history of kidney problems.

If you have a problem with your liver or pancreas.

If you suffer from medical conditions such as muscular dystrophy.

If you are pregnant, breastfeeding or trying to conceive.

If you have a history of eating disorders.

If you are on chronic medication.

I have more questions!

We are sure that in the "Quick and easy keto diet" issue, within 96 enjoyable and satisfying pages, you will find the answers to your most important questions.

Such as:

What are the types of keto diet?

What are healthy fats?

How does ketosis work?

What are the benefits of the keto diet?  

What are macronutrients?

Are there side effects?

How to adapt to the ketogenic diet

How it will change your life

10 golden tips bonus

To make getting started and exploring the world of keto easier, you will find 10 useful tips that will help you incredibly in terms of:

Prepare yourself at the beginning.

Learn to monitor your diet.

Learn to calculate portion size.

Become a snack expert.

Customize your favorite foods.

How to incorporate sport into your life.

How to deal with possible side effects.

Set your personal goals.

Become a member of a group.

Commit to a new lifestyle.

All this is good but what are we cooking?

In this issue, which is beyond comprehensible and concise it is also very elegant and tasteful with photos that are not only explanatory but also whet your appetite, you will find suggestions for all the main meals of the day: Breakfast, lunch, dinner, but even dessert and snack ideas for those dangerously low energy times.

Twenty delicious, easy and quick recipes to learn to play keto and its basic food choices in your fingers, but also to give your tongue pleasure and health in your life.

Some of the options that will tempt you to try them include:

Portobello mushrooms with fried eggs.

Salmon with zucchini spaghetti.

Steaks with asparagus and tomatoes.

Creamy avocado ice cream.

Savory Peanut Butter Cookies.