DIET...OTHERWISE!

The only safe option in weight loss.
What diet do you follow? This is the most common question among people of all ages and educational levels. Extra pounds are worldwide the scourge of health and an obstacle to good looks. This results in the constant creation of extreme, fast diets that spread like wildfire in an attempt to give hope for a better life. But what is their result? The exhausting diets destroy the metabolism and health, while afterwards the pounds come back and even increased. The word "diet" has therefore become synonymous with failure and the destruction of our health.
In our country we wouldn't have to talk about dieting if we made good use of what is part of our heritage. The Greek diet as a culture and a way of life is scientifically documented as the healthiest diet in the world.
Research shows that the Greek diet helps with weight loss, reduces the risk of myocardial infarction, reduces the risk of stroke and death from heart disease by 30%. Also, scientists argue that the various components of this diet act in combination and reduce inflammation and oxidation in general in our body.
Journalist and writer Anna Maria Papiri based herself on this nutritional culture and with the vehicle of many scientific researches from well-known universities and created her new book entitled "Diet otherwise". In the book, he proposes an effective approach to weight loss, well-being and health based on the Greek diet and ancient Greek exercise.
Fight the enemy and discover why you gain weight, the relationship between body fat and leptin, and how your genes burden you with pounds. Identify the problems obesity causes in the body, the effects on your intelligence, senses, hormones, depression and your sex life.
Estimate your weight by calculating your metabolic rate, unravel the caloric chaos that surrounds you and discover the foods that are your allies in the effort to lose weight.
Introduce yourself to new habits and give answers to questions like: Why am I gaining weight after not eating? How do I get rid of toxins? What is the role of proteins in rapid weight loss? What are the truths and myths about my diet? What should I eat at night to not be hungry? How do I stop snacking? Why does my waist and belly grow as I get older?
Make real food. With real foods, without chemical processing and added sugars. Homemade food leads you to healthier choices through the Greek food culture and the rare Greek flora, which is one of the richest in Europe.
Learn how the Greek diet nourishes your genes and try the test of the Predimed study to know if you are correctly applying the principles of the Mediterranean Diet.
Lose up to 5 kg per month with the 4-week nutritional plan, separate for men and women, and combine it daily with calisthenics for a body in perfect harmony. Burn fat with 40 selected exercises and ensure faster toning of your muscles.
And because above all you are you, the book "The Diet Otherwise" will show you the way to defeat emotional overeating and melancholy, by changing behaviors that will free you from problems that weigh on your body and soul.
Eat guilt free. Enjoy each of the 30 recipes in the book with a genuine Greek identity, supported by their nutritional value, and learn which diseases or organs of your body work beneficially.
If your problem is only local, you have the ultimate solutions to build a sculpted body by eliminating the belly, local fat and cellulite.