Brain coach – train your mind and upgrade your thinking and everyday life June 22, 2022 – Posted in: Books – Tags: book, the art of living
I think therefore I exist. We are what we think. Our thoughts motivate our actions. Our mind is a microcosm of the universe full of possibilities. Opportunity to learn how to take full advantage of them. But as your brain is a very important muscle you must learn to exercise it to expand its potential.
The book "Brain Coach - Sharpen Your Mind: Boost Your Mental Abilities in 40 Days" by Gareth Moore published by The Art of Life offers a 40-day program that will take you on a journey through your brain using science and in small, simple steps you will learn how to make the most of your innate skills. By understanding in depth how your brain works, you will be able to improve all aspects of your life and especially how to make the right decisions. Quick and correct decision-making, appropriate choices and intelligent thoughts are largely the result of training your brain.
We live in a time when our mind is on the one hand tired with the infinite information and the exposure to it that it has to manage and on the other hand with the automations that we have at our disposal many of its skills fall into disuse thus doing harm to our mental wealth and in our brain stock.
With minimal activity in the day and doing some of the exercises contained in the book, you will retrain your brain skills in less than a month and a half. Although the 40 days required to retrain your brain do not have to be continuous, they can be done intermittently or whenever you have time.
What else will you find in the book besides exercises?
You will learn how to take care of your brain: Challenge yourself as often as possible. Seek out new and different experiences. Add variety to your diet. Do some physical activity – good physical condition is directly linked to proper oxygenation of the brain. Take care of your mental health.
How the brain is trained: Your brain doesn't fully learn when it's bored or unchallenged: so an effective brain training exercise requires concentration. Continuous brain training will improve you in specific exercises just as continuous training will improve your ability in a specific skill.
For any exercise it is worth remembering that the goal is not to cause you frustration. Your brain learns best when it's happy and relaxed. So if a puzzle starts to make you feel anxious, put it down and pick it up again later.
How to concentrate: You are less capable when you are distracted or when you are not concentrating well enough on your work. But if you train yourself to focus, you can complete tasks faster and better. With this book you will learn to control distractions, set realistic goals and break complex tasks into smaller parts.
By properly training your mind you acquire more functional automatisms and more flexible reflexes. You learn to organize and set priorities. Dealing with stress plays a catalytic role in all of this and so you will also find ways to reduce it or manage it more easily. And of course you will learn everything you need to know about the sacred chapter of sleep.
Be the change you want
Failure is a useful process and mistakes offer us valuable lessons. Training your mind not to accumulate regrets and guilt helps you build your confidence. This book will teach you to know yourself better. You will learn to focus on your strengths. It will improve your social mind and develop intelligent communication. It will also help you have a healthier relationship with social media and improve your interpersonal relationships.
We are what we think
As you do the exercises and follow the program, you will see that you have more effective control over your thinking, how you make decisions and how you perceive yourself and reality. Your thinking will now be more conscious, your concentration more targeted and your memory stronger,
Do not think about it
Through timed exercises, targeted tests for specific skills, as well as puzzles of general interest, you have at your disposal a "holistic" training program for your brain. Try it and expand the limits of your mind and thinking.
