The art of living in 4 valuable guides with practical advice May 31, 2022 – Posted in: Books – Tags:

Calmness, awareness, self-confidence and good sleep, in whatever order you put them, are integral elements of a complete life and personality. However, all four of these elementary and necessary "materials" of your life and everyday life are under attack and you find it more and more difficult to master them.

From managing and recognizing your emotions, creating a healthy self-image, believing in yourself and chasing your dreams to how calm you manage to remain in difficult situations and through all of this and managing giving yourself good sleep is the necessary basis for living, being happy and claiming your inner fullness.

With the conditions of stress that are unfortunately increasing in our time, to be able to be happy and calm we should all have achieved nirvana and graduated from - or entered - a Buddhist monastery. But because external circumstances are not always in our hands, what we can do as a gift to ourselves is to strengthen and shield us internally.

The Art of Life publications make sure to offer us books of self-awareness, self-improvement and empowerment, and this time they created the Practical Life Advice series with four useful and concise guides. Serenity Guide, Self Confidence Guide, Good Sleep Guide all three of Sarah Jane Arnold and Guide to Consciousness by Gill Thackray. Four useful aids, or just the sos powders that you can have everywhere with you, so that you can get the boost or spiritual hug you need, when you need it.

In a small and convenient shape that fits even in your most elegant bag and in wonderful pastel colors that only visually lift your mood, they win impressions even before you hold them in your hand. Their content is the one however that has everything you need. Even if you're allergic to 'tips' and 'instructions' and are against any kind of 'training', this series will take you by the hand to remind you of the basics you've forgotten or just skip over with ease and get you going again in the trip to get to know yourself, to highlight your skills, to manage your weaknesses and to love you exactly as it suits you and you deserve.

One hundred and twenty pages are enough and contain everything you need to buckle down and upgrade your inner armor and also to make your everyday life easier.

You will learn how to focus on yourself again. You will understand the relationship between brain and consciousness. You will begin the process of becoming more aware and living more in the present and the moment. You will learn how to cultivate and cultivate compassion in relation to mindfulness and how to use mindfulness to combat stress or when you are busy.

Confidence is a very necessary and quite misunderstood skill, so it's important to learn it from the beginning and find your own ways to incorporate it into your arsenal and learn to use it to your maximum advantage. How are you going to do this? Learning what defines your reluctance and what motivates your willingness. Expectations, motivation, empathy and self-awareness exercises will give you the sufficiency of awareness that is important to possess in order to have sufficient self-confidence.

Ummm… you don't have to be a yoga teacher to keep your cool. What is needed is to adopt a conscious way of being, learn to listen to your body and respond to the needs and messages it sends you (especially those created in response to stressors). Learn to listen to thoughts and manage them and learn to respond behaviorally. They sound difficult. The guide makes all this understandable and easy. You just have to do a test.

None of the above, however, can be successful if you don't sleep well the night before and if you don't sleep enough in general. In the Good Sleep guide you will understand insomnia and what keeps you awake. It will help you deal with insomnia and change your perception of what good sleep means.

Four valuable guides will become your ideal allies for a better life and are also an excellent gift for the people you love. What better gift than to be consciously well and the same goes for the people who matter to you...