Quarantine Readings November 18, 2020 – Posted in: Books

About Quarantine: They say there's no better time to do something for yourself than when you can't do anything else - as in our modern, frenetic lifestyle we've come to neglect our health and balance.

For many of us, this period of quarantine is perhaps a good opportunity to get busy and improve things in our lives.

In the framework of this reasoning, today we will present three books from the series The Art of Living her Brainfood. 

 

The first is the 60 LIFE CHANGES IN 30 DAYS. Packed with original ideas to improve all areas of your life, including fitness, nutrition, psychology, relationships, and social networking, this book shows you ways to create lasting habits once you've succeeded in challenges that last a month. Author Rosanna Casper shares dozens of practical tips, helpful tools, and her own secret tricks that will excite you and keep you interested until your ultimate and lasting success. If you are ready to see your life positively, just choose a challenge and get started

The next book about quarantine is the KAIZEN. Small steps, big goals: The Japanese method that will change your life. Sarah Harvey's book is a great introduction to Kaizen method.

It offers a personalized and flexible approach to any change that can be applied to important areas of your life. From health, relationships, money, career, but also habits, new hobbies and general well-being. You can adapt it to suit your daily life, your preferences and your own personality. The experience of this method is different for each person, and that is precisely what makes it such an effective tool for positive change.

Known in the world of business and sports as a method of achieving goals, the Kaizen method is a wonderful tool for incremental improvement in all areas of your life. Your effort is rewarded, without fear or exhaustion. The emphasis is on embracing and embracing conscious positive change rather than being critical of your mistakes.

 

Finally, we close the quarantine readings with HERBS CUISINE. In this book we have chosen recipes from the Mediterranean cuisine mainly, which contain one or more basic herbs, known to everyone. We find them fresh in our pots, in gardens and fields, but also dry in special stores. Come and let us prepare original appetizers and appetizers, fragrant meats and fish, delicious pastas, pilafs and pies, unforgettable sweets and drinks for good digestion.
Unleash your imagination and instinct to create your own herbal recipes, adding an extra dose of health and deliciousness to your diet.