Do you want to rediscover yourself and regain your energy? The RESISTORS 1 will help you achieve it! Indulge yourself without rules in colors and painting. All you have to do is grab your pencils and markers, in whatever color you want, and get started. Let your imagination run wild and color the elaborate pictures you'll find on the pages of this block. Little by little the images will come to life and you will be embraced by absolute calmness. Daily activity for a few minutes a day is enough to give your mind a rest!
The technique is inspired by the Hindu and Tibetan tradition and will help you release your creative self, focus and find your inner peace.
ANTISTRESS 1 will help you to:
Enter a happy and peaceful world, full of colors, designs and creative mood.
Relieve stress and enter a happy and peaceful world, full of colors, designs and creative mood.
Improve your concentration by getting a creative outlet.
Elpida Haitoglou, PSYCHOTHERAPIST
See other suggestions, such as here for the RELAX CD – FANTASTIC MOTIFS, here for CHROMATIZO RELAX ART – WAYS TO HAPPINESS and here for MANDALA – 96 IMAGES
I tried these 7 anti-stress recipes and felt better
Anti-stress recipes. And I feel good!
If your stress is controlled, but not fought, you can resort to practices that really work well. As a person looking for anti-stress methods in my daily life, I have some very good calming cloves to recommend.
Meditation is a big chapter. You may not be the meditating type but maybe you should reconsider. There are, now, all over the internet research that talks about a clear reduction in blood cortisol (hormone that triggers stress) after meditation. In various countries they are even talking about the need to include meditation in schools. If you don't know how to do it, look for guided meditation classes at a yoga studio or on the web. Otherwise, find a quiet corner in your house, sit comfortably and count your inhalation and exhalation 25 times with your eyes closed.
White noise
I spend several hours at home and I love to listen to music. Until now I always had a radio on, listening to the news or putting on my favorite music playlists. In times of stress my speakers make white noise sounds. I discovered them on you tube and they are sounds of nature. They remind…. more here
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