Serenity Guide
An essential guide for the demanding rhythms of everyday life
The editions The Art of Living are pleased to present to the Greek public the series of the best-selling author, Dr. Sarah Jane Arnold, with the Practical Life Advice. In the book "Guide to Serenity" the author urges you to recognize the stressful situations you experience and all those that cause them, to bypass or deal with them, with the ultimate goal of your personal peace of mind.
This short guide to the Calm it will help you react effectively to difficult thoughts, feelings and situations and achieve a greater sense of personal peace in your everyday life.
With expert knowledge, as well as easy exercises and techniques, it is an essential pocket guide to your well-being.
About the author:
THE Dr. Sarah Jane Arnold she is a certified psychological counselor and author. She works in the private sector providing personalized psychological therapy through integration. She helps her clients understand their pain, break free from vicious cycles that limit them, and respond adaptively to difficult thoughts and difficult emotions so that they can live full and meaningful lives.
Sarah lives in Brighton, UK with her partner Maine, their dog Oprah, their lizard Priscilla and their hamsters Jack and Basil.
You can find Sarah at:
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