Your best self in 30 days
Change isn't always easy, but you can do it! Packed with original ideas to improve all areas of your life, including fitness, nutrition, psychology, relationships, and social networking, this book shows you ways to create lasting habits once you've succeeded in challenges that last a month. Author Rosanna Casper shares dozens of practical tips, helpful tools, and her own secret tricks that will excite you and keep you interested until your ultimate and lasting success. If you are ready to see your life positively, just choose a challenge and get started:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDITED) SUGAR
• COOK A NEW RECIPE EVERY DAY
• SLEEP BETTER
• UNLOAD THE CLUTTER
• TAKE PHOTOS EVERY DAY
• GET OUTSIDE FOR 30 MINUTES
• READ 20 PAGES A DAY