SELF DEFENSE OFFER PACKAGE

The package includes:

SELF-DEFENSE: BOOK 1 – THE ART OF SELF-DEFENSE

What would you do if someone on the street threatened you? How would you deal with an attacker trying to harm you or your loved ones?
The book you hold in your hands will teach you everything you need to know in case you have to deal with a surprise attack. Broken down into easy-to-understand steps and clearly illustrated, it contains practical advice and guidance on:

• dealing with blows of all kinds
• the release from handles
• blocking, parrying and avoiding an attack
• preemptive strikes and counter-attacks

SELF DEFENSE: BOOK 2 – THE ART OF THE FIST

The skilled boxer is an opponent to be reckoned with, and a technically correct punch is a great way to successfully deal with someone attacking you. Punching is not all about using the hand effectively. A proper punch uses the whole body to transfer power to the strike, and is executed with a sharp and precise movement.

The book offers technical tips for both throwing effective punches and countering an opponent's punches. Divided into easy-to-understand steps and clearly illustrated, it teaches realistic techniques that anyone can learn and apply.
• Attack and defend with hands
• Direct, crochet and straight punches
• Posture, guard position, breathing and movement
• Deflect, dodge and counterattack

THE AUTHOR

Martin Dougherty is the Director of Coaching at the All-Styles Martial Arts Association (ASMAA) and Senior Advisor at the Self-Defense Federation (SDF). His martial arts career includes Jiu-Jitsu, Kickboxing and self-defense, as well as military fighting systems.